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We believe that with Yoga there is no reward to strive towards, because the practice is the reward and that in every moment that you focus your attention by coming back into your body, your breath and your immediate sensate, you will experience a deep sensation of vibrant stillness and spaciousness.
Our Dojo is an ideal location to practice this ancient and powerful tradition, immersed in the beautiful Tuscan landscape, overlooking our horse paddocks with the vineyards in the distance. We offer yoga sessions and workshops which will integrate the somatic and healing approach and teaching that sit at the heart of our own training. |
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We believe transformation happens through the body and there is no distinction between the body and the self. Our healing and somatic coaching approach aims to generate awareness on what is longing to come to life, create sustainable transformation towards a more fulfilled-meaningful life and allow a deeper connection to the aliveness that is inherent in all of us.
Our healing and coaching are based on the methodology of world leading organizations such as Barbara Brennan School of Healing in Florida and the Strozzi Institute in California. |
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Working with horses is one of the most direct and rapid ways to building awareness about one’s own energetic presence and research shows that physiological benefits while interacting with horses include lowered blood pressure and heart rate, increased levels of beta-endorphins (neurotransmitters that serve as pain suppressors), decreased stress levels, reduced feelings of anger, hostility, tension and anxiety, improved social functioning and increased feelings of empowerment, trust, patience and self-efficacy.
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Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
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